Nanette Fraser has consistently been involved in athletics in some form (gymnastics, basketball, volleyball, soccer, etc.) most of her life including early and post-secondary education.

 

Discipline, agility and focus were achieved through years of pursuing her black belt in Tae Kwon Do.  

 

Crossfit training and functional fitness have been an integral aspect of her training regime throughout the past several years.  

 

She's looking forward to sharing her knowledge and experience with the team to improve their strength and overall fitness capabilities.

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"A dream does not become reality through magic; it takes sweat, determination, and hard work." ~Colin Powell